Wellness Workshops
Days of self-care, relaxation and restoration, planned with the turning of the seasons or arranged for you and your own group.
Seasonal Wellness Workshops
Seasonal Wellness Workshops run in alignment with the “turning of the wheel” of the year: Winter Solstice, Spring Equinox, Summer Solstice and Autumn Equinox.
Please get in touch if you are interested.
“Her caring thoughtful way will help you find the inner calm & reset button you may be looking for, or need. Self care is so important & Carole will definitely help guide you on that journey. Wonderful.”
Bespoke Wellness Days
Bespoke Wellness Days can be arranged for you and a group of friends. They can be held in Carole’s studio in Oadby (maximum 6) or, if you have a larger group in mind, an alternative venue can be sourced.
The day would incorporate self-care practices that encourage relaxation and restoration. Yoga, meditation, mindful walking in nature, restorative yoga, breathing techniques and practices from the Ayurvedic treasure chest relating to seasonal eating and daily lifestyle practices can be included. A lunch, created upon Ayurvedic principles, is also included.
Contact Carole to discuss what you would like from your day.
As Joseph Campbell put it:
The goal of life is to make your heartbeat match the beat of the Universe, to match your nature with Nature.
What a day can include
- Yoga. Postures and movement to wake up the body and release tension.
- Meditation. Time to sit in stillness and give the busy mind a rest.
- Mindful walking in nature. Walking slowly and with awareness, in tune with the season.
- Restorative Yoga. Gentle, fully supported poses to rest deeply and restore.
- Breathing techniques. Simple practices to calm the nervous system that you can take home.
- Ayurvedic seasonal eating and daily practices. Practices from the Ayurvedic treasure chest to suit the time of year.
