Private & Group Yoga
One-to-one or small group sessions, shaped around your health, experience and what you want from your practice.
Private sessions can either be on an individual basis or for a small group, up to a maximum of 4 clients.
The content of the sessions is discussed and decided between Carole and you, taking into account your general health, fitness, experience and what you would like from your practice.
The sessions can be interchangeable, blending Hatha Yoga, Ayurveda, Restorative Yoga, Meditation and Mindfulness.
“Carole first taught me Yoga around 5 years ago, after being highly recommended. It has taken me on a journey that has transformed my life. Carole holds a wealth of knowledge on Yoga, Meditation/Mindfulness & Ayurveda & is calm, patient & an amazing teacher.”
Pricing
- One client: £50 a session, or £45 when you pay for 4 sessions in advance
- Small group of up to 4: £60 a session, or £55 when you pay for 4 sessions in advance
Choose your mix
- Hatha Yoga. Postures and breathing to build strength, flexibility and balance at your own pace.
- Ayurveda. Simple daily practices and seasonal eating to suit your own constitution.
- Restorative Yoga. Gentle, fully supported poses to rest deeply and let go of tension.
- Meditation & Mindfulness. Breathing practices and meditation to quieten the mind and settle the nervous system.
